El café como bebida saludable
El café es una bebida saludable, en sí misma por su origen vegetal y su poco procesamiento. En palabras de Aitor Sánchez (dietista y nutricionista) ‘‘Los beneficios del café son superiores a los potenciales perjuicios’’.
Cuando se relaciona al café como bebida no recomendable, es posible que sea por lo que le rodea, ya que no siempre va a acompañado de alimentos saludables. El azúcar o los dulces son compañeros fieles y apetecibles del café, pero no son nada recomendables. De hecho, el azúcar anula todos los beneficios del café. El caso de la leche que acompaña al café es diferente, porque es un elemento neutro, ni aporta ni resta. Aun así, la mejor recomendación es tomar el café solo y saborearlo.
He who fights and runs away may live to fight another day.
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