El café y la cafeína
El consumo de la cafeína ha preocupado en momentos puntuales a la sociedad, pero es un error obsesionarse con la cafeína. Existen muchos otros alimentos más estimulantes que la cafeína, que consumimos habitualmente como el chocolate negro o un refresco. De hecho, es normal ver a niños tomar estos dos alimentos. Pero nos echamos las manos a la cabeza al pensar en ofrecer un café a un niño. ¿Por qué? Por la sencilla razón de relacionar como ‘cosa de mayores’ al café. Aunque un refresco resulte mucho más estimulante que un café, aparte de perjudicial, por la cantidad de azúcar que contiene.
Vemos entonces que se trata de modas y costumbres, y que la ciencia nos puede tranquilizar en este aspecto.
El caso del café descafeinado es curioso. Ya que puede contener entre 1 o 2 mg de cafeína, pero uno normal contiene, 100mg, prácticamente 100 veces más. Por lo que, si no quieres consumir cafeína no te debe asustar las trazas que pueda contener un café descafeinado.
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