CUIDAMOS TU SALUD – Hábitos saludables

24 octubre, 2018 -
Salud

PATRICIA RUEDA - Nutricionista y tecnóloga de alimentos

Llevar una dieta equilibrada y variada, acompañada de ejercicio fÍ­sico es la fórmula perfecta para tener una alimentación sana.

¿Cómo es una dieta sana? Debemos hacer cinco comidas al día:

  • Desayuno: es la comida más importante del dí­a, debe incluir fruta o zumo, leche o yogur y cereales o tostadas.
  • Media mañana: nos servirá para coger fuerzas hasta la comida, puede ser fruta, yogur, una tostada con pavo, queso fresco,…
  • Comida: es la segunda comida más importante, normalmente será un plato de pasta, arroz o verduras junto con carne, pescado o huevo; todo esto acompañado con un poco de pan.
  • Merienda: nos ayuda a controlar el picoteo hasta la cena, pues ser igual que a media mañana.
  • Cena: es muy importante no acostarse sin cenar, puede producir un efecto rebote y engordar, normalmente será un plato de verduras con un poco de proteína como carne, pescado o huevo.
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