Curiosidades el turrón

20 diciembre, 2018 -
Salud

El turrón es el dulce español más internacional que pueda existir. Con base de almendra, miel y azúcar, sus orígenes se remontan al pueblo árabe que tenía una gran afición por consumir dulces durante las celebraciones religiosas. De los árabes pasó a los pueblos europeos, convirtiéndose en una auténtica tradición del cristianismo, especialmente durante las fiestas navideñas. 

Hoy en día, los turrones suponen el 74% del consumo de dulces navideños, según datos de la Asociación Española de Turrones y Mazapanes.

Unos 46 millones de kilos de turrones se consumen en España cada año. ¿Cuán sanos son?

Las almendras conforman un alimento importante en la dieta mediterránea gracias a su elevado valor nutritivo. Para empezar, son altas en proteínas (18%) o fibra (10%).

Aparte de proteínas (por el huevo y la almendra), el turrón contiene 7 de los 9 aminoácidos esenciales que el cuerpo necesita, ácidos grasos esenciales (la mayoría insaturados) similares a los que aporta el aceite de oliva, hidratos de carbono (gracias al azúcar y la miel) y un alto valor vitamínico (vitaminas A, E, B1, B2...). 

Gracias a la almendra, también obtenemos minerales (magnesio, hierro, potasio). Además, no olvidemos que la almendra por sí misma nos aporta un gran valor energético y bajo contenido en azúcares. 

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