¿Por qué nuestros deportistas toman avena?
Os contamos algunos de los beneficios que tiene la avena:
- Ayuda a equilibra el colesterol por su contenido en fibra soluble.
- Reduce los niveles de azúcar en sangre.
- Aporta energía de larga duración para deportistas.
- Previene las enfermedades cardiovasculares.
- Es digestiva, facilita el tránsito intestinal y evita el estreñimiento.
- Ayuda a perder peso y controlar el apetito por su efecto saciante.
- Los betaglucanos de la avena refuerzan el sistema inmunológico.
- Mejora el funcionamiento del sistema nervioso.
- Puede ayudar a prevenir algunos tipos de cáncer.
- Es una fuente vegetal de calcio para la salud ósea y proteínas y aminoácidos.
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