¿Por qué nuestros deportistas toman avena?

9 enero, 2019 -
Salud

Os contamos algunos de los beneficios que tiene la avena:

  • Ayuda a equilibra el colesterol por su contenido en fibra soluble.
  • Reduce los niveles de azúcar en sangre.
  • Aporta energía de larga duración para deportistas.
  • Previene las enfermedades cardiovasculares.
  • Es digestiva, facilita el tránsito intestinal y evita el estreñimiento.
  • Ayuda a perder peso y controlar el apetito por su efecto saciante.
  • Los betaglucanos de la avena refuerzan el sistema inmunológico.
  • Mejora el funcionamiento del sistema nervioso.
  • Puede ayudar a prevenir algunos tipos de cáncer.
  • Es una fuente vegetal de calcio para la salud ósea y proteínas y aminoácidos.
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