¿Por qué nuestros deportistas toman avena?

9 enero, 2019 -
Salud

Os contamos algunos de los beneficios que tiene la avena:

  • Ayuda a equilibra el colesterol por su contenido en fibra soluble.
  • Reduce los niveles de azúcar en sangre.
  • Aporta energía de larga duración para deportistas.
  • Previene las enfermedades cardiovasculares.
  • Es digestiva, facilita el tránsito intestinal y evita el estreñimiento.
  • Ayuda a perder peso y controlar el apetito por su efecto saciante.
  • Los betaglucanos de la avena refuerzan el sistema inmunológico.
  • Mejora el funcionamiento del sistema nervioso.
  • Puede ayudar a prevenir algunos tipos de cáncer.
  • Es una fuente vegetal de calcio para la salud ósea y proteínas y aminoácidos.
¿Compartimos?
  1. pantalla celeste dice:
    Tu comentario está pendiente de moderación

    Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

    https://www.whitescreen.online/es/pantalla-azul/

  2. zomeno feridov dice:
    Tu comentario está pendiente de moderación

    I couldn’t resist commenting

    http://www.zomenoferidov.com/

  3. czarny obsydian dice:
    Tu comentario está pendiente de moderación

    Great amazing issues here. I am very happy to peer your article. Thanks a lot and i am looking forward to touch you. Will you kindly drop me a e-mail?

    https://maura.pl/category/czarny-obsydian/

  4. lava akmens apyranke dice:
    Tu comentario está pendiente de moderación

    I have recently started a site, the information you provide on this site has helped me greatly. Thank you for all of your time & work.

    https://saisa.lt/produktas/lava-akmens-apyranke/

  5. Aplicación LibreLink dice:
    Tu comentario está pendiente de moderación

    There are certainly loads of details like that to take into consideration. That could be a great level to carry up. I supply the ideas above as general inspiration but clearly there are questions just like the one you deliver up where an important thing will be working in honest good faith. I don?t know if best practices have emerged round issues like that, however I am certain that your job is clearly identified as a fair game. Each girls and boys feel the affect of only a moment’s pleasure, for the remainder of their lives.

    https://www.libreok.com

  6. vpauto.es dice:
    Tu comentario está pendiente de moderación

    What i do not understood is in reality how you’re now not really a lot more well-appreciated than you might be now. You’re very intelligent. You recognize therefore significantly when it comes to this matter, made me for my part imagine it from numerous numerous angles. Its like women and men aren’t fascinated except it¦s one thing to do with Girl gaga! Your personal stuffs outstanding. All the time maintain it up!

    https://vpauto.es

  7. vpauto dice:
    Tu comentario está pendiente de moderación

    Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.

    https://vpauto.es

  8. Mejor precio dice:
    Tu comentario está pendiente de moderación

    Excellent read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch as I found it for him smile Thus let me rephrase that: Thanks for lunch!

    https://www.todoprecios.net

  9. medical marijuana strains dice:
    Tu comentario está pendiente de moderación

    A lie travels round the world while truth is putting her boots on.

    https://www.greenhemp.info/why-do-some-cannabis-strains-turn-purple-and-how-do-they-get-their-colors/

  10. slot online playson dice:
    Tu comentario está pendiente de moderación

    Rattling fantastic information can be found on blog.

    https://172.104.60.132/id-ID/Slot-Games/PssGames