EL GAZPACHO Y SUS BENEFICIOS PARA LA SALUD

22 julio, 2019 -
Salud

Gazpacho y sus beneficios para la salud.

Ahora también lo puedes encontrar en las máquinas de vending.

El gazpacho es uno de los platos más sanos, completos y refrescantes de nuestra dieta mediterránea. Además de hidratar, no engorda, es rico en fibra, vitaminas, minerales, … y tiene muchos beneficios para la salud.

La base de este plato es el tomate cuyos beneficios para la salud son muchos, entre otros:

  • Es rico en vitaminas y minerales
  • Propiedades anticancerígenas
  • Protege la vista
  • Mejora la circulación sanguínea
  • Cuida de tu piel
  • Evita el estreñimiento
  • Es un diurético natural

https://www.aedn.es/gazpacho/

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