EL GAZPACHO Y SUS BENEFICIOS PARA LA SALUD
Gazpacho y sus beneficios para la salud.
Ahora también lo puedes encontrar en las máquinas de vending.
El gazpacho es uno de los platos más sanos, completos y refrescantes de nuestra dieta mediterránea. Además de hidratar, no engorda, es rico en fibra, vitaminas, minerales, … y tiene muchos beneficios para la salud.
La base de este plato es el tomate cuyos beneficios para la salud son muchos, entre otros:
- Es rico en vitaminas y minerales
- Propiedades anticancerígenas
- Protege la vista
- Mejora la circulación sanguínea
- Cuida de tu piel
- Evita el estreñimiento
- Es un diurético natural
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