PIÑA

13 enero, 2020 -
Salud

La piña tropical, ananás o piña americana es una fruta muy apreciada por su exquisito sabor y delicado aroma, que además sorprende por unas afamadas virtudes terapéuticas, algunas de las cuales están aún por demostrar.

Diurética
La piña evita que retengamos líquidos y ayuda a eliminar agua del cuerpo.
Perder peso
Al contener un 85% de agua y ser baja en calorías, es muy recomendada en dietas para adelgazar.
Para deportistas
Esta fruta tiene grandes propiedades antiinflamatorias por lo que es adecuada para combatir el dolor muscular que puedan sentir.
Rica en fibra
El consumir piña evita el estreñimiento, ya que regula el tráfico intestinal, además ayuda a regular los índices de colesterol.
Combate la indigestión
Contiene una enzima llamada Bromelina, la cual ayuda a la digestión de proteínas. Además también contribuye a combatir la pesadez y los gases.
Ayuda al sistema inmunológico
Esta fruta contiene ácido fólico o también conocida como vitamina B9, ayuda a fortalecer nuestro sistema inmunológico.
Vitamina C
Esta ayuda absorber el hierro en el intestino, además de contar con antioxidantes que protegen las células contra el envejecimiento.

#salud #vending #frutanatural

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